Meet Personal Trainer Cassandra Pope

“Where fitness gets easier and life gets better.”

My name is Cassandra Pope. I am a former athlete and gymnastics coach. Fitness has always been a part of my life through dance, gymnastics, competitive cheerleading and track & field. I have been working in the health and fitness field for over 8+ years and am always expanding my knowledge to better coach my clients. Between education and different work environments I’ve learned a lot on injury prevention and care. The motto is to stay teachable. With a Masters in Exercise Science concentrated in Human Performance I train with a more athletic style but I am no stranger to all fitness levels. I want to be able to teach my clients what I know beyond coaching them through a great workout. For me it’s about going beyond the session and improving overall quality of life. My job is to take exercise and make it less of a chore. Fitness gets easier the more you learn how to make it work for you. Learn how to use your body to your advantage. It’s you vs. you, don’t worry about the rest, I got you!

Specialist Areas

  • Human Performance
  • Pain-Free Performance
  • Mobility & Recovery


  • Pain-Free Performance Specialist (PPSC)
  • American Red Cross Adult & Paediatric First Aid/CPR/AED Certified
  • MS Exercise Science

Phone: 443-892-3718

Dropdown: @fitphysique_training

Email: [email protected]