Gabe Alzona

Hi! My name is Gabriel, but please feel free to call me Gabe if you see me around the gym. I’m a CPT with a background in strength and hypertrophy-based exercise, specifically for beginner and intermediate level individuals. I also have a college background in health sciences with a focus in exercise science, with my graduation date being in the spring of 2025.

My journey started mid-high school after leaving my football team to venture off into other endeavors. I found myself teased about my weight often, as well as a low self-esteem as a result – so I decided to take a chance and make a long-lasting change. As I found myself in the gym on a frequent basis, I delved into the realm of strength/powerlifting based exercise training/programming, focusing on that from 2019-2021. From 2021 beyond, I’ve programmed, trained, and researched hypertrophy-based exercise for bodybuilding, as well as powerbuilding. Despite the nuances, I believe what keeps people in the gym long-term besides the results are discipline and enthusiasm.

As a frequent gym-goer, it allowed me to make relationships with various people, especially when helping others who are in search of the “how to start? And “where to begin?” aspects of exercise. Helping others in the gym, specifically those who have just started working out or are in their first 2 years of training, have fueled my passion to help others to reach their fitness related goals. As a certified personal trainer, I aim to provide an experience that matches your goals, regardless of training level, as well as ensuring that your fitness-related passions are long-term and sustainable.

Outside of fitness and schooling, you can find me painting or drawing, as well as other fine arts. I also enjoy playing video games during my off time, as well as watching shows and movies related to anime or contemporary cinema.

Favorite Quote: “All truly strong people are kind”