SENIOR FITNESS
Fitness Level:
ALL ABILITIES
Duration:
60 MINUTES
Senior Fitness is designed to cater to needs and abilities of older adults. This class focuses on strength, flexibility, balance, and cardiovascular fitness in a safe environment. You will be guided through a variety of exercises, including gentle stretching, resistance training, and low-impact aerobic activities. The aim is to improve mobility, enhance muscle tone, increase bone density, and boost overall cardiovascular health. Regular participation in our senior fitness class can lead to improved physical function, increased energy levels, enhanced mood, and a greater sense of well-being.
STRENGTH
TONE
FITNESS
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Senior Fitness classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
