Zumba
- Fitness Level:
- All abilities
- Duration:
- 30 - 45 Minutes
It’s time to ditch the dull workout and join the party with this fusion of Latin international rhythms and easy-to-follow moves. Through both low and high intensity movements, you’ll be dancing your way through this calorie burning dance workout. Great if your goal is weight loss or general fitness.
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- Fat Burn
- FITNESS AND ENDURANCE
- TONE
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Zumba classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
Absolutely! Zumba is a fun and energetic way to get moving and support your weight loss goals. For the best results, pair it with strength training and a healthy, balanced diet.
Zumba is a high-energy cardio workout that blends Latin-inspired dance moves with styles like belly dance and hip-hop. You can go at your own pace, let loose, and most importantly—have fun while you move!
It varies from person to person, depending on factors like your fitness level, height, weight, and intensity. But when you go at a moderate to high intensity, you can burn up to 700 calories in under an hour!
