Hyrox
- Fitness Level:
- All abilities
- Duration:
- 45 - 60 Minutes
Hyrox is a global fitness competition that mixes eight 1K runs with eight functional workout stations. Pure Fitness is pumped to team up with Hyrox and bring three brand-new classes to our gyms!
These Hyrox classes are designed for all fitness levels and are perfect for anyone looking to build strength, speed, and endurance. You don’t need to be training for a Hyrox event to jump in—these classes are a fun, challenging way to stay in shape and get familiar with the exercises used in the competition, all in a safe and supportive setting.
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- FITNESS
- STRENGTH
- FULL BODY
HYROX INTRO
New to Hyrox? Run by Hyrox accredited coaches, this 45 minute class teaches you everything you need to know about Hyrox in a fun and safe environment.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
This 60 minute Hyrox class is a test of strength, endurance, and grit. Hyrox 60 is structured to simulate the Hyrox competition experience and is great for anyone who is considering a Hyrox event or wants to take their Hyrox training to the next level.
Hyrox events are designed to be the event for everybody, and our classes have been designed to be suitable for all levels, whether you are training to compete or just want to try something new.
We have three different Hyrox classes, including an Intro to Hyrox class which is aimed at those with no prior training experience. Our accredited Hyrox coaches can help to ensure that all members get the most of the classes, no matter what your ability is.
Yes – our Hyrox classes are a great way to prepare for a Hyrox event. These classes are specifically designed to help improve technique, strength, and endurance across the eight exercises in a Hyrox competition."
Our Hyrox classes are based around the nine exercises in a Hyrox competition:
- Running
- Ski erg
- Sled push
- Sled pull
- Burpees
- Rowing
- Farmers carry
- Sandbag lunges
- Wall balls
