Cycle
- Fitness Level:
- All abilities
- Duration:
- 30 - 45 Minutes
Get ready to burn calories and boost your fitness level with Pure Fitness Cycle classes. It is a moderate to high intensity classes, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands, when it comes to group exercise classes, this one is as easy as riding a bike.
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- TARGET AREA
- Fat Burn
- FITNESS
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Cycle classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
Cycling is a great way to boost cardiovascular fitness while being low-impact on your joints. Plus, it helps build leg strength and endurance!
Yes! Like most cardio workouts, cycling classes can help you burn calories and support weight loss. They also strengthen your leg muscles, especially when you add resistance.
Keep in mind that weight loss comes down to maintaining a calorie deficit. If cycling helps you achieve that—and you enjoy it—it can be a great option for reaching your goals!
The number of calories you burn is unique to you and depends on factors like your fitness level, height, and weight. Cycling is generally more intense than most cardio workouts, making it a great way to burn calories and build endurance.
