Circuits
- Fitness Level:
- All abilities
- Duration:
- 30 - 45 Minutes
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class at Pure Fitness which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!
_
- STRENGTH
- Fat Burn
- FITNESS
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Circuits classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace."
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
If you're looking for a full-body workout you can knock out in under an hour, circuit training is a great choice.
It’s a total-body conditioning workout that helps boost strength, cardio and muscular endurance, and coordination—all in one session.
Circuit training is a high-rep, low-resistance workout that moves you through a series of exercises with minimal rest in between. It often mixes in cardio for a full-body, heart-pumping session.
You can burn anywhere from 285 to 765 calories during a circuit training class. The exact number depends on things like the length of the workout, your weight, and how much effort you put in.
