Burn It
- Fitness Level:
- All abilities
- Duration:
- 30 - 45 Minutes
Pure Fitness Burn classes ensure you spend as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata. Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
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- Fat Burn
- FITNESS
- FULL BODY
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Burn classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
A Burn class is a high-energy, cardio-focused circuit training workout that uses a variety of equipment to help you burn fat, boost your heart rate, and improve overall fitness.
Yes! Burn is a cardio-based circuit training workout designed to help you burn fat and build endurance.
Yes! Burn classes are high-intensity cardio circuit workouts that use body weight for resistance. They help you burn calories, which can support your weight loss goals.
You can expect to burn anywhere from 150 to 300 calories in a Burn class. The exact number depends on factors like class duration, your weight, and how much effort you put in.
