Body Tone
- Fitness Level:
- All abilities
- Duration:
- 30 - 45 Minutes
If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
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- Fat Burn
- TONE
- FULL BODY
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Bodytone classes on the Pure Fitness App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
TAKE THE FIRST STEP
All of our classes are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
What is a Body Tone class? Exercises involve completing reps using a choice of weights and are designed to help strengthen and tone your muscles. This class varies from week to week to keep it fun. Regularly attending this class will help with conditioning, toning and sculpting your whole body.
Bodytone is a class that will give your body an all over workout and welcomes all levels of fitness. Set to a soundtrack of inspirational beats, you’ll be working on a series of exercises throughout the whole workout.
The calories you burn depends on many factors, including: your height, weight and genetics. Pure tone is intense. You can expect to lose up to 400 calories in 40 minutes.
