Meet Personal Assistant
Amir Benidir
Hello my name is Amir and I own “Amirsfitness” LLC. I started my fitness journey in middle school 2010. It was full of fad diets, mindless workouts/ burning as many calories as possible. Or how I like to say it now. The WRONG WAY.
Even though I reached my goals, none of my methods were sustainable and I ended gaining my weight back and didn’t learn how to moderate my food. I would eat for pleasure V.S eating because I was hungry, and I justified everything I ate to make myself feel better about eating junk.
Fast forward to 2022 and I now meal prep my food for the week. I focus on eating whole foods to fuel my body. I exercise because It’s great for my mental/ physical. I don’t work out as a punishment for eating the foods I crave and I practice discipline daily.
What you will get from me as a coach. Accountability/ Lifestyle coaching/ Confidence/ Support/ Genuine care and much more. My focus is to change the way you see a “Healthy Lifestyle”. Get you feeling and moving better!
Specialist Areas
- Weight Loss
- Mobility
- Strength
Qualifications
- ISAA Certified Personal Trainer
- Red Cross CPR
